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Water Walk is an anti-sedentary reminder extension. This extension will remind you every 15, 30 or 60 minutes, as per your set timer choice, with desktop notification (along with random health benefits facts) to take a break.

Researchers have found that been seated for long hours can have adverse effects on our health. It is highly advised that you take a break at regular intervals in a day and do some physical activities like walking, stretching or having a glass of water.

This extension will remind you every 15, 30 or 60 minutes, as per your set timer choice, with desktop notification (along with random health benefits facts) to take a break.

You can learn more about effects of a Sedentary Lifestyle here in this article:
https://www.practo.com/healthfeed/effects-of-a-sedentary-lifestyle-29277/post